As it is known that vegetables are very important for the body health. The nutrient inside them is the best reason why people must consume recipes with vegetables more. In fact, those who consume more vegetables will have a healthier body rather than those who do not. That is why it is not a new thing that vegetables are chosen as menus for those who are sick, diet and much more. Unfortunately, the nutrients inside vegetables can be easily lost in a cooking process. Thus, you should cook them well in order to keep the nutrient of them.
Two Worst Ways In Cooking Vegetables Recipes
In this article, we will discuss the two worst ways in cooking vegetable recipes. We may often see people do those ways. The first one is frying which we can see it easily when our mother cooks vegetables or maybe in restaurants as well. The process of frying here is very bad for vegetables since it causes 5 to 50 percent of the nutrients lost. Thus if you want to consume vegetables with a good nutrient, avoiding this way of cooking vegetables are the best way to do actually.
Besides, another way which should be avoided is boiling. Indeed it is one of the most common ways that people do in cooking vegetables. Nonetheless, if you do it antioxidants in vegetables can be lost easily since the nutrients will be on the water. According to researcher A. M. Jimenez-Monreal, water is not a good idea for serving the food. Thus, if you boil vegetables, it must be nice when the water is used to make soup or maybe a sauce. It means that when you want to eat vegetables with this way, the best thing to do is you should use the water or maybe choose the recipes like soup and so on.